Conversion Calculator

Amount of nutrients in 100 g (grams) of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Nutrient	Amount and Unit	Percentage
Water	32.36 g	32.36%
Energy (calorie)	309 kcal
Energy (joule)	1295 kJ
Protein	7.25 g	7.25%
Total lipid (fat)	9.34 g	9.34%
Ash	1.96 g	1.96%
Carbohydrate, by difference	49.09 g	49.09%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	9.81 g	9.81%
Sucrose	0 g
Glucose (dextrose)	1.61 g	1.61%
Fructose	1.39 g	1.39%
Lactose	0 g
Maltose	6.81 g	6.81%
Galactose	0 g
Starch	32.5 g	32.5%
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.76 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	77 mg	0.08%
Potassium, K	123 mg	0.12%
Sodium, Na	510 mg	0.51%
Zinc, Zn	0.58 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.505 mg
Thiamin	0.18 mg
Riboflavin	0.32 mg
Niacin	1.41 mg
Vitamin B-6	0.09 mg
Fatty acids, total saturated	0.266 g	0.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0 g
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.162 g	0.16%
20:0 eicosanoic, arachidic fatty acid	0.046 g	0.05%
22:0 saturated fatty acid	0.023 g	0.02%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	5.438 g	5.44%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0.428 g	0.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	4.837 g	4.84%
18:1 cis	4.827 g	4.83%
18:1 trans	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0.123 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	2.415 g	2.42%
18:2 undifferentiated	1.569 g	1.57%
18:2 n-6 c,c	1.555 g	1.56%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.835 g	0.84%
18:3 n-3 c,c,c (ALA)	0.799 g	0.80%
18:3 n-6 c,c,c	0.036 g	0.04%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.019 g	0.02%
Fatty acids, total trans-monoenoic	0.01 g	0.01%
Fatty acids, total trans-polyenoic	0.009 g	0.01%